3 Tips to Lower Blood Sugar Through Walking


In conclusion, walking is an excellent aerobic exercise. Mastering an appropriate amount of exercise and adhering to it can have a good effect on lowering blood sugar. It can also be combined with other aerobic exercises such as gymnastics, playing sports, cycling, swimming, practicing tai chi, yoga, and the Eight Pieces of Brocade. As long as you persist in moving, you can achieve excellent blood sugar-lowering effects."

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