Sweating and Detoxification: What's Healthy?

From this, it is evident that the saying "Sweat from where, disease from where" is not entirely accurate, but there is some truth to it. According to traditional Chinese medicine, each organ in the body has its own essence, which can lock in the body's fluids, reducing the frequency and amount of sweating.

If excessive sweating occurs in a specific area, it can indeed be a sign of illness. Therefore, the saying has some validity.

How much sweat is considered healthy in a day during summer?

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