Ripe Fruits: Winter Health Benefits

Recipe: Take 10 hawthorns, an appropriate amount of brown sugar. After washing the hawthorns and removing the cores, boil them in water, then simmer for about 20 minutes. Finally, add an appropriate amount of brown sugar to taste. This soup is particularly effective in promoting blood circulation. Drinking it for several days before menstruation can alleviate dysmenorrhea and reduce menstrual flow in women with scanty periods.

Orange + Salt Relieving Cough and Moistening the Lungs

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