For example, when craving a pan-seared steak, choosing fresh beef over frozen beef patties provides more protein and less fat and sugar. If you're in the mood for fried chicken, opt for low-fat, high-protein chicken thighs and cook them in an air fryer or oven instead of deep-frying. Air frying or oven-cooking reduces the amount of oil compared to deep-frying, creating a similar texture while being healthier.
Additionally, pair your steak or fried chicken with a variety of colorful vegetables and fruits to avoid excessive fat intake while supplying sufficient fiber and vitamins. The key is to break free from the constraints of "diet meals" and not deprive your body.
02 - Avoid Strict Dietary Habits
In a healthy dietary routine, eating a diverse and nutrient-rich range of foods is crucial to ensure all essential nutrients are adequately supplied.
