- Heating fruits reduces their cold properties, softens dietary fibers, making them easier to absorb with minimal irritation to the digestive system.
- Processing fruits through methods like steaming enhances their texture, making them more palatable and aiding in swallowing and digestion.
- Eating heated fruits is more conducive to health preservation and yields better therapeutic effects.
Therefore, consuming fruits "warm" during winter is a favorable dietary choice.
Myths About Nutrient Loss:
Some believe that heating fruits significantly diminishes their nutritional value. However, in reality, the nutrient loss, particularly of vitamin C, is around 16%, which is generally negligible.
Recommended Fruits to Eat "Warm":
