To make things easier, here's a list of fruits that are suitable for consuming in a heated state:
- Berries: Pomegranate, kiwi, starfruit, guava, etc.
- Melons: Cantaloupe, mango, papaya, etc.
- Citrus Fruits: Oranges, mandarins, grapefruit peel, etc.
- Stone Fruits: Apples, pears, hawthorn, loquat, etc.
Especially recommended are these 5 fruits for "warm" consumption during winter, offering relief from symptoms like dryness, cough, and gastrointestinal discomfort:
1. Pear – Relieves Cough and Phlegm:
- Eating ripe pears decreases their cold nature, nourishes the lungs, relieves cough, and eliminates phlegm.
- Suitable for symptoms like hot cough, dry throat, and constipation.
- Not recommended for women during menstruation and those with cold stomach diarrhea.
