2. Orange – Prevents Colds:
- Consuming ripe oranges helps expectorate and stop coughing (the cough-suppressing effect is activated after steaming).
- Suitable for symptoms like cold-related cough, sore throat, and nasal congestion.
- Not recommended for diabetics, those prone to heat, and individuals with poor digestion.
3. Hawthorn – Strengthens the Spleen and Appetite:
- Eating ripe hawthorn provides optimal digestive benefits (raw hawthorn may form gastric stones, which are hard to digest).
- Suitable for conditions like high blood lipids, poor appetite, and indigestion.
- Not suitable for pregnant women and those with excessive stomach acid or low blood lipids.
