4. High-Fructose Foods
Long-term or excessive intake of fructose can inhibit uric acid excretion by the kidneys, leading to elevated blood uric acid levels. Research has also found that fructose intake increases the risk of gout.
5. Long-boiled Soups
After a certain period of boiling, soups can have a sharp increase in purine content due to concentration. For example, the purine content in pork soup ranges from 20 to 150 milligrams per 100 grams within 8 hours, with higher content as the time increases. Therefore, it is recommended not to boil soups for too long, especially for those with gout.
