2. For those who usually enjoy eating cold foods: For example, if you usually like to eat celery, seafood, bitter melon, and other cold-natured foods, eating ginger without peeling it will only exacerbate the coldness. On the contrary, removing the ginger peel can make our body warmer.
3. For those with fever and colds: If you are in the midst of a fever and cold, it is best to remove the ginger peel when making ginger water to help alleviate the symptoms of colds and fever.
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