Pros and cons of not peeling ginger:
1. Cooking: When cooking, many people use ginger for seasoning. At this time, do not remove the ginger peel. Consuming it can promote blood circulation and relax muscles.
2. Reducing body swelling: The outer skin of ginger can have a diuretic and anti-swelling effect. When our body is swollen, eating ginger without peeling it can help relieve the symptoms of swelling.
3. Relieving constipation: For those troubled by constipation and severe bad breath, eating ginger peel alone can promote gastrointestinal motility and help improve the situation of constipation.
