Ginger can also be boiled into jujube tea. During the cooking process, you can add red sugar according to personal preference. Consuming it together can have the effect of nourishing qi and blood, as well as relieving cold and alleviating symptoms of dysmenorrhea.
Who should not eat ginger?
1. People with a cold-natured constitution: Yin deficiency manifests as heat, mainly showing symptoms such as heat in the palms and soles of the feet, sweaty palms, a tendency to drink a lot of water, dry eyes, dry mouth, dry skin, poor sleep quality, irritability, and restlessness. Ginger is warm in nature, so eating it can worsen these symptoms in those with yin deficiency.
