01
Drink more water
The normal operation of various organs in the body depends on water support, and the kidneys are no exception. Men should drink at least 1500-2000 milliliters of water every day. This helps reduce the concentration of toxins in the kidneys and prevents kidney damage.
02
Massage the lower back
The kidneys are located in the lower back, and regular massage of the lower back is very beneficial to kidney health. It is recommended that individuals with kidney deficiency regularly massage the lower back, continuously stimulate the acupoints in the lower back, promote smooth blood circulation in the kidneys, and improve kidney blood supply and nutrition. This can significantly improve the condition of kidney deficiency.
