Second, ensure the intake of potassium and antioxidants to promote the excretion of sodium ions, thereby regulating sodium ion levels. Finally, pay attention to choosing low-salt foods during meals, and if necessary, rinse off the salt on the surface of the food with water.
Salt is an essential seasoning for Chinese people to create delicious dishes. In the inherent impression of people, salt is indispensable. However, in order to protect health, people should also establish correct dietary concepts, learn to choose better seasoning options, and try to use low-sodium salt to fundamentally prevent cardiovascular diseases and lay a solid foundation for health.
