Gout is one of the common complications of high uric acid. Once diagnosed, attention must be paid to diet. Here are 6 types of foods to avoid:
1. Alcohol
Common alcoholic beverages contain about 10 milligrams of purines per 100 grams, which is not particularly high. However, alcohol can elevate lactic acid levels, inhibit uric acid excretion, and indirectly raise uric acid concentrations. Additionally, alcohol consumption often accompanies rich meals, increasing purine intake from other food sources. Therefore, it is advisable to avoid alcohol to prevent gout.
