2. Maintain a Light and Balanced Diet
Diet should primarily consist of light and balanced meals, with particular attention to avoiding excessive consumption of meat. Excessive meat intake can lead to increased fat oxidation in the body, exacerbating body odor. Instead, include fresh fruits, vegetables, legumes, and nuts in the diet.
3. Engage in Regular Exercise
If their physical condition allows, elderly individuals should engage in moderate exercise. Exercise can reduce the risk of chronic diseases, promote faster metabolism, and overall benefit health. It is recommended to engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous exercise per week.
