Maintaining health is a profound knowledge. To do it well, these aspects are indispensable:
1. Healthy Eating
Pay attention to a balanced diet, not only eating vegetarian or indulging in heavy meats. It is essential to maintain a balanced diet, ensuring adequate nutrition intake without excessive calorie intake.
2. Proper Rest
Going to bed and waking up early is also a good habit for health maintenance. It is recommended to maintain a sleep time of 7-8 hours per day, so that one does not feel fatigued upon waking up the next day.
